PERSONAL TRAINING

We have the best trainers in Little Rock ready to help you!

Angela Lawrence

Angela has been in the industry for 10 years. She is an amazing female trainer who will help you lose weight and get toned! She will coach you on how to properly eat to achieve your goals. She loves weight training and mixes in cardio as well for a total body transformation! 

Jeff Lawrence

Jeff has been working in the industry for over 27 years.  He specializes in weight loss and weight training.  Jeff offers unique nutritional approaches so that you achieve maximum results in whatever goals you have! With Jeff you will learn how to eat right and workout resulting in total lifestyle changes!

Whitney Rich Lammers

Whitney is a personal trainer and group fitness instructor! She is amazing at helping you get in your best shape with weight training, cardio, and bodyweight exercises. Whitney also coaches you on nutrition that will best suit your needs!

       ANGELA

       JEFF

whitney

Gilly Gill

Gilly specializes in functional weight training and weight loss.  He will help you achieve any fitness goals that you have while teaching you proper nutrition and agility as well.  

GILLY